Frenma group partner
Frenma Group Partner
On Saturday afternoon, Forcetrainingcenter collaborated with Dieng Plezon on a "Strength Training for Runners" session held at the Tiga Mahkota Dieng homestay.
The program focused on activating the body's motor and sensory systems, prioritizing the mind-muscle connection throughout the exercises. Eight athletes from Dieng participated, ranging from 20-year-olds to masters-level athletes.
The hope is that this program will work holistically to build athletes who are stronger in every aspect—mind, body, and soul—thereby supporting a balanced and sustainable quality of life.
On Saturday afternoon, Forcetrainingcenter collaborated with Dieng Plezon on a "Strength Training for Runners" session held at the Tiga Mahkota Dieng homestay.
The program focused on activating the body's motor and sensory systems, prioritizing the mind-muscle connection throughout the exercises. Eight athletes from Dieng participated, ranging from 20-year-olds to masters-level athletes.
The hope is that this program will work holistically to build athletes who are stronger in every aspect—mind, body, and soul—thereby supporting a balanced and sustainable quality of life.